BRISK EXERCISE

 

BRISK EXERCISE

1^.Τhe students of the first class of the 5th high school of Neapolis performed brisk exercise. They performed 10' exercise and set goals to perform this 3-4 times a week and outside of school with the aim of enjoying the multiple benefits for the body such as a good mental mood, strong muscles and clear mind.

 

 

 

2.the students of the 5th high school of Neapolis perform brisk exercise. They concentrated on doing the exercises correctly with the aim of being motivated to repeat them because they have a healthy body.

 

 

 

3. The students of the first grade of the 5th Gymnasium of Neapolis set as a goal

 do brisk exercise inside and outside from the school.  The motivation was the brisk walking with their friends in places close to nature. They set a goal to do this exercise 3-4 times a week for 10 minutes. And so the benefits for the body will be many. Some of the benefits of exercise are reducing stress or increasing their energy levels as well as many changes in their body image .